Upstairs and Downstairs Brain Resource

Upstairs and Downstairs Brain Resource

Help children understand their emotions, reactions, and decision-making with our engaging Upstairs and Downstairs Brain Resource.

Inspired by the work of Dr. Daniel Siegel, this interactive visual tool introduces children to the different parts of the brain in a way that is easy to understand, memorable, and fun. Using eight unique characters, children can explore how different parts of the brain work together and how their thoughts, feelings, and behaviours are connected.

The Upstairs Brain represents the thoughtful, kind, and problem-solving part of the brain. It helps children make decisions, regulate emotions, show empathy, and think through challenges. The Downstairs Brain is responsible for more instinctive responses and can take over during moments of stress, frustration, fear, or overwhelm.

By learning about these brain functions, children can begin to understand why they sometimes react strongly to situations and discover strategies to help their Upstairs Brain regain control.

This resource creates opportunities for meaningful conversations about emotions, self-awareness, and emotional regulation while helping children develop a greater understanding of themselves and others.

Why Families and Educators Love It

• Introduces brain function in a child-friendly and engaging way

• Helps children understand their emotions and reactions

• Supports emotional regulation and self-awareness

• Encourages empathy, problem-solving, and decision-making skills

• Uses memorable characters to make learning accessible and fun

• Creates a shared language for discussing emotions and behaviour

Perfect For

• Homes and family discussions

• Classrooms and wellbeing programs

• Therapy and counselling settings

• Calm corners and emotional regulation spaces

Product Details

• Features 8 engaging characters representing different brain functions

• Inspired by the Upstairs and Downstairs Brain concept developed by Dr. Daniel Siegel

• Supports emotional literacy, self-awareness, and emotional regulation

• Designed to encourage meaningful discussions and lifelong learning

A powerful resource that helps children understand how their brain works, build emotional resilience, and develop the skills needed to navigate everyday challenges with confidence.