5 point anxiety scale

Reusable Children's Anxiety Scale

Help children recognise, communicate, and manage feelings of anxiety with our Reusable Children's Anxiety Scale.

Designed to support emotional awareness and self-regulation, this visual resource provides children with a simple way to identify and express how they are feeling. By giving anxiety a visual scale, children can better understand their emotions, build emotional vocabulary, and feel more confident communicating their needs to trusted adults.

Whether used at home, in the classroom, or in therapeutic settings, the Anxiety Scale creates opportunities for meaningful conversations about worries, stress, and emotional wellbeing. It also helps parents, caregivers, educators, and therapists gain valuable insight into how a child is feeling in the moment.

As children become familiar with the scale, they can begin to recognise changes in their emotions, identify early signs of anxiety, and explore strategies that help them feel calm, safe, and supported.

Why Families and Educators Love It

• Encourages children to identify and communicate their feelings

• Supports emotional awareness and self-regulation

• Helps children recognise different levels of anxiety and worry

• Builds emotional vocabulary and confidence in self-expression

• Creates opportunities for supportive conversations about mental wellbeing

• Provides valuable insight for parents, caregivers, educators, and therapists

Designed for repeated use, this reusable resource is a practical addition to calm corners, emotional regulation toolkits, classrooms, and family homes.

Product Details

• Supports emotional literacy and emotional wellbeing

• Encourages self-awareness and healthy communication

• Suitable for home, classroom, and therapy settings

• Reusable design for ongoing learning and discussion

• Helps children recognise, express, and manage feelings of anxiety

A thoughtful and empowering tool to help children better understand their emotions, build resilience, and develop confidence in navigating life's worries and challenges.