Mindful Breathing Rainbow

Mindful Breathing Rainbow Board

Help children slow down, find calm, and regulate their emotions with this simple and engaging Mindful Breathing Rainbow Board.

Mindful breathing is a valuable tool that can help children manage big feelings, reduce overwhelm, and develop healthy self-regulation skills. This visual breathing resource guides children through the calming practice of deep breathing as they trace each colour of the rainbow, encouraging them to slow their breathing and focus on the present moment.

Perfect for use during moments of frustration, anxiety, excitement, or transition, the Mindful Breathing Rainbow provides children with a practical strategy they can use again and again.

Ideal for homes, classrooms, therapy spaces, and calm corners, this resource serves as a gentle reminder to pause, breathe, and reconnect with their emotions.

Why Families and Educators Love It

• Encourages mindful breathing and emotional regulation

• Supports focus, self-awareness, and emotional wellbeing

• Helps children develop healthy calming strategies

• Easy to use independently or with adult guidance

• Suitable for a wide range of ages and developmental stages

• Perfect for calm corners, classrooms, and family spaces

Product Details

• Suitable for ages 3+

• Printed on durable 0.3mm aluminium

• A5 size

• Lightweight and easy to display or store

• Can be displayed on a wall, kept in a calm corner, or stored in a folder for easy access

A simple yet effective resource to help children build confidence in managing big feelings while developing lifelong emotional regulation skills.