Deep Breathing Rainbow Visual

Mindful Breathing Rainbow

Help children slow down, regulate their emotions, and find calm with our Mindful Breathing Rainbow.

Deep breathing is a simple yet powerful tool that supports emotional regulation, self-awareness, and overall wellbeing. This colourful visual resource guides children through mindful breathing by encouraging them to trace each rainbow stripe—breathing in as they move along one colour and breathing out as they move along the next.

Perfect for moments of overwhelm, frustration, anxiety, or transition, the Mindful Breathing Rainbow helps children practise calming techniques in an engaging and accessible way.

Designed for repeated use, this resource can also be used with a whiteboard marker, allowing children to trace the rainbow as they breathe and strengthen their mindfulness practice.

Ideal for calm corners, classrooms, therapy spaces, bedrooms, and family living areas, it serves as a gentle reminder to pause, breathe, and reconnect with their emotions.

Product Details

• Encourages mindful breathing and emotional regulation

• Supports self-awareness, focus, and overall wellbeing

• Helps children develop healthy calming strategies

• Whiteboard compatible for repeated tracing activities

• Suitable for ages 3+

• Printed on durable 0.3mm aluminium

• A5 size

• Easily wiped clean with a cloth after use

A beautiful and practical resource to help children build confidence in managing big feelings while developing lifelong self-regulation skills.