Coping Choices for Emotional Regulation

Customisable Coping Skills & Emotional Regulation Board

Create a personalised emotional regulation toolkit with our Customisable Coping Skills & Emotional Regulation Board.

Designed to support both children and adults, this visual resource helps individuals identify and choose coping strategies that work best for their unique needs during moments of stress, overwhelm, anxiety, or emotional dysregulation.

The board can be customised using removable picture tokens (sold separately), allowing you to build a visual support system tailored to the individual. By displaying preferred coping strategies in a clear and accessible way, users can more easily recognise their options and make empowered choices when they need support.

Whether used at home, in classrooms, therapy settings, workplaces, or on the go, this flexible resource encourages independence, self-awareness, and emotional regulation.

Thoughtfully created with input from neurodivergent families and professionals, this board is particularly supportive for individuals with ADHD, autism, anxiety, sensory differences, and other regulation needs.

Why Families, Educators, and Professionals Love It

• Encourages emotional regulation and self-awareness

• Supports independence and decision-making during challenging moments

• Fully customisable to suit individual needs and preferences

• Helps users identify coping strategies that work best for them

• Provides clear visual support for emotional wellbeing

• Suitable for children, teens, and adults

Perfect For

• ADHD and autism support

• Anxiety and emotional regulation

• Sensory regulation needs

• Home, school, therapy, and workplace environments

• Calm corners and wellbeing spaces

Product Details

• Blank visual regulation board

• Compatible with removable coping strategy picture tokens (sold separately)

   

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• Designed with input from neurodivergent families and professionals

A practical and empowering resource that helps individuals build self-awareness, develop effective coping skills, and confidently navigate moments of overwhelm with personalised support.